Post-Op Screen Rules

Post-op Rules

NO SCREENTIME UNTIL

• You have brushed your teeth at bedtime and wake up and used the water-pic with fluoride at bedtime 
• You have done your school checklist
• You did Belly Bio or Headspace at bedtime the night before
• You have played a board or card game for at least 30 minutes
• You have checked your room to be sure it is clean (bed, clothes, stuffed animals, display items)
• You have played with your sister for at least 30 minutes (no overlapping)
• You have done a craft for at least 30 minutes (e.g. paper planes, origami, modeling clay, coloring, puzzle)
• You have spent at least 30 minutes outside*
• You have done your BP homework without complaining^✝
• You have eaten a proper breakfast and lunch (protein + fruit/veg + carb)
• You have done all PT homework without complaining^✝

N.B.  Every two hours, we will do something active as a screen break.

*Alexander only

^✝Christopher only